Guest Post – dk’s weight
My wife sent this to my staff today.
As any of you know, no matter how important the thing, I always find humor in it.Don’t worry, I am actually quite fit, but about a bajillion pounds overweight.
So yes, time for high protein, and low cookies.
I have a great wife. LOL
Hello All,
I have permission from Dave to send you all this e-mail. Hahaha
I have extreme concerns about his weight. If his weight continue to go up…he is at risk for serious diseases…and may get to a point of no return.
He needs to lose weight starting immediately.
He needs to go down on on average 2 pounds a week initially. As he is losing weight, it will gradually be about 1 pound a week.
In order to lose 2 pounds a week, he needs to be in deficit 7000 calories per week. That is his caloric intake per day needs to be about 2000 at his current weight.
I need your assistance in achieving this. From experience, I know that the higher protein diets will help him lose weight…because it will fill him up…without taking in too many calories…it will boring (yawn) and he will not feel like eating.
Examples of good lunches for him are the Chicken dish/Pilaf dish from Trader Joe’s that he has gotten recently.
At Bahia..perhaps a bowl of ground chicken/ground beef…with some salsas to spice it up.
At Chipotle…a bowl of ground chicken/beef…some lettuce and vegetables…corn and salsas
PLEASE NO MORE PIZZA/THAI FOOD/CHINESE FOOD…I know that these are exciting meals for everyone…but I don’t want Dave to die….you will all be out of a job if that happens!!!!!!!!
Love you all…and thank you in your assitance…the goal is not to starve the guy…rather the contrary…have him eat all the protein he wants….minus all the fun acoutraments…..
AND NO COOKIES….Taaaaaaaaaaake those out of his hand…even his mouth if he dares take a bite.
Think rabbit food đŸ™‚
ReplyI agree with Olivia. Good luck on your mission. ^_^
ReplyEating fruits, vegetables and regular exercise will really help loose weight and get you away from serious diseases…Start today as you still have a lot of things to do in life. I bet you still want to be on top of everyone right? đŸ™‚
Replyi wenet from 98 kilos to 72 kilos in 5 months time…the secret is my family, they eat what i should be eating thus sparing me the temptation of eating “evil” foods
Replythis email shows that your wife really cares about you. she’s afraid to lose you and wants to grow old with you. DK, listen to her, she’s doing you alot of good.
ReplyThere are two websites that I use all the time to help control my weight. Myfitnesspal.com and nutritiondata.com
At myfitnesspal.com you can create a profile and it will tell you down to the calorie how much to eat in order to lose weight and you can put in your exercise and it will account for that too.
Nutritiondata.com allows you to type in any food or recipe and it will analyze the food for nutritional content and tell you exactly how filling and nutritious the food is.
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